In this special episode, Erica & husband, Jeremy Scheifflee, join forces to share content from their program Feeding Conscious Relationships. Although the content is geared toward romantic partnerships, the concepts can be applied to any intimate, meaningful relationship. 

“It takes a lot of personal responsibility to make a relationship work."

Listen to hear about how Jeremy and Erica transformed their marriage of blame, frustration, and misunderstanding to a relationship of ultimate respect, appreciation, and peace. And of course since they’re human, they still slip up here and then. After all, EVERY relationship experiences rupture—it’s whether you’re willing to take responsibility and perspective to repair that matters. 

Join us to hear about tools and tactics to turn OFF the anger/resentment and allow yourself to CHOOSE LOVE. Learn how to take back personal and relational power.

**Resources**

Feeding Conscious Relationships (community led by Erica & Jeremy)

• https://feedingconsciousrelationships.com/
• Facebook Group: “Feeding Conscious Relationships”
• Ask for an in-person or a virtual event!! Email at feedingconsciousrelationships@gmail.com 

Karen A. Bowen:

• Bowen, Karen A. (2018) One Conscious Choice: The Power To Transform Your Life, Relationships, and Make a Difference in the World.  https://www.amazon.com/One-Conscious-Choice-Karen-Bowen/dp/0964934396 
• https://karenabowen.com/
• One Conscious Choice Podcast

Terry Real:

• https://terryreal.com/
• Books:
  • Us: Getting Past You and Me to Build a More Loving Relationship
  • The New Rules of Marriage: What You Need to Know to Make Love Work
  • How Can I Get Through to You?: Reconnecting Men and Women
  • I Don’t Want to Talk About: Overcoming the Secret Legacy of Male Depression
• Relationship Online Courses: https://terryreal.com/relationship-online-courses/
• You Tube: https://www.youtube.com/@realterryreal

“Parts Work”/Internal Family Systems Model

• https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
• Holms, Tom (2011). Parts Work: An Illustrated Guide to Your Inner Life

Parenting Books that focus on “Self Work”

• Siegel, D. and Hartzell, M (2013). Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive. 
• Perry, P (2019). The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did). 

 ***Music credits***

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT