Two Relational Tools to Ease Holiday Stress and Pressure Artwork

Edge of the Nest

This is a podcast hosted by two pediatric therapists who are dedicated to the continual growth of ourselves and others (e.g., significant others, children, clients, friends, family members). Here we talk about our own personal and professional experiences as it relates to physical and emotional wellness, optimal child development, and personal growth as a lifelong journey. Our discussions are vulnerable, authentic, practical, and illustrate the importance of community. ****Stay connected!**** Reach out to us at edgeofthenest@gmail.com to: (1) Subscribe to our email list, (2) Ask questions, and (3) Share requests for future episodes.

All Episodes

Edge of the Nest

Two Relational Tools to Ease Holiday Stress and Pressure

November 01, 2023 • Cassie Wilcox & Erica Scheifflee • Season 2 • Episode 22

The holiday season is fast approaching. For many, it is something to look forward to. A season filled with gatherings with those we hold dear. A time for celebration.

For others, these words are cringe-worthy. We’ve experienced relational rupture and thus have stored memories. We feel unfulfilled and disconnected. And now we anxiously anticipate what’s ahead as we gather with the people we have hurt and/or have hurt us.

The first step in HAVING different is THINKING differently. Listen in as Erica offers two important relational tips to support a new way of being that is sure to serve you well during the holidays and beyond.

**Resources**

1. https://terryreal.com

2. https://karenabowen.com/

***Music credits***

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT

People on this episode

Cassie Wilcox

Host

Erica Scheifflee

Host