The Back-to-School season is almost here, and along with it will come…stress. Transitions tax our systems physically and emotionally—whether the change is welcomed or not. Now is the time to prepare your and your children’s bodies to hopefully smooth out the bumps as we all get back into the school routine. And preparation can be EASY! We promise! Listen to this “Quick Thoughts” episode to learn about one single hack for building stress resilience and preparing for the kids to return to school.

*Mineral Resources*

1. The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More (2021) by James DiNicolantonio.
https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695

2. Info from Dr. Elisa Song, a holistic pediatrician:
https://healthykidshappykids.com/2020/04/04/pediatricians-pandemic-immune-support-plan/
https://healthykidshappykids.com/2016/09/07/back-to-school-back-to-stress/

3. Hormones in Harmony Podcast:

#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)
https://podcasts.apple.com/gb/podcast/177-the-biggest-cause-of-mineral-imbalances/id1449574387?i=1000620409049

#178 How to BOOST Your Mineral Levels Naturally!
https://podcasts.apple.com/gb/podcast/178-how-to-boost-your-mineral-levels-naturally/id1449574387?i=1000621332408

4. Balanced Bites Podcast: The Benefits of Bone Broth
https://blog.balancedbites.com/podcast-episode-221bone-broth-with-dr-kellyann-petrucci/

**Mentioned Links**

2022 Episode: “Back to School – Setting Up for Success”: https://www.edgeofthenestpodcast.com/1905380/11207443

Redmond Real Salt: https://redmond.life/collections/real-salt

ConcenTrace Minerals: https://www.traceminerals.com/collections/liquid-and-functional-minerals

***Music credits***

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT